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Work It, Girl!

Aug 6, 2019

In episode 5 we talk with Jenna Wilson, Clinical Social Worker/Therapist, MSW, LCSW on all things mental health and the benefits of therapy. She shares her story of how she became a therapist, how we can conquer the stigma against going to therapy, and even shares some advice on how to support loved ones who may be struggling with depression, anxiety, or simply just a difficult time in their life. In this episode, we talk about:

  • The benefits of therapy and why therapy isn't just for people who have "problems"
  • The importance of taking time for yourself and tuning into your feelings and emotions 
  • Ways to support loved ones who may be facing a mental or emotional struggle
  • Honoring yourself and recognizing that you are enough

If you want to book a therapy session with Jenna or just learn more about her and her work, you can find Jenna on any of the links below:

Psychology Today: